Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain.
Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
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