Unhealthy food is unhealthy at any age, but after we turn 30 our bodies become progressively less able to tolerate junk food. You may have already noticed that certain foods trouble you more than they used to. Or perhaps you are looking at the big 3-0 as a turning point after which you shouldn’t be as reckless with your health.
It’s smart to be thinking about this now. As you approach middle age, your risk of developing certain diseases also increases. Diet plays a huge part in the prevention of cancer, diabetes, and heart disease, so eliminating some of the bad stuff ASAP greatly increases your odds of staying healthy. Following are foods you should never eat after turning 30.
This list represents a mere fraction of the poor food choices available on the market today. Major food manufacturers cut huge corners to produce food cheaply, and they add a ton of sugar, salt, and fat to keep you coming back. Though it takes a bit longer to buy only whole foods and make everything from scratch, think of it as adding more time to the end of your life. After detoxing from child-friendly convenience foods, we bet you’ll even start to enjoy the taste of home cooking more.