How to Be Mentally and Physically Healthy

How mental health affects physical health

There are various ways in which poor mental health has been shown to be detrimental to physical health. A clear distinction is often made between ‘€˜mind’€ and ‘€˜body’. But when considering mental health and physical health, the two should not be thought of as separate. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.

#1 Healthy Life To Drink Water

Drinking water gives you energy and helps you through the day. Water also makes your skin look and feel great. So drinking 8 cups of water a day scattered throughout the day is great for your health.

#2 Healthy Life Follow the Food Pyramid

You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat. Doing this will make sure you get as many servings as needed to get all the necessary vitamins. You can eat fats, oils, and sweets occasionally.

#3 Healthy Life To Get Enough Sleep

Make sure that you get at least 8 hours of sleep. If you are under the age of 13, get 10-11 hours of sleep each night. If you don't, you won't be able to function well mentally or physically throughout the day.

#4 Healthy Life to Take Care of Your Hair

Washing your hair depends on your hair type. If your hair is really oily, wash it every day. However, if it's dry, wash it every other day so that you don't get dandruff. If your hair gets really frizzy when you wash it and you don't have the time to straighten it every day, and you don't have the money to get it professionally straightened then you should use dry shampoo. It is also important to brush your hair at least twice a day. This helps to distribute natural oils.

#5 Health Life to Wear Clean Clothes

It is important to wear clean clothes so that you don't smell and so that you aren't all sweaty.

#6 Healthy Life to Clean your Teeth

Brush your teeth twice a day, floss, and use mouthwash.wash your face twice a day with clean skin.

#7 For Health Life Try To Read Book Daily

Read at least once a day, especially on the weekends and during summer when you're not in school. It's also a good idea to read at least 20 minutes per night. You don't have to read a 500-page novel. Even reading things like your favorite magazine, or news will keep your mind healthy and moving.

#8 Health Life to do Exercise

Keep a daily routine to exercise your mind as well as your body.

#9 Health Life to do Relax

Make sure you have some time to spare for yourself every day. Use that time to engage in a relaxing technique to clear off your mind and body of the stress and fatigue received during the day.

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