Exercise Good for Your Muscles and Bones (3/10)

Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.

Leave a Reply

Your email address will not be published. Required fields are marked *

Exercise Help With Weight Loss

Exercise Can Increase Your Energy Levels