From weight loss to a boost of energy, yoga has many advantages. Many of us attend weekly yoga classes, which are good for our general health and wellbeing. However, practicing yoga on a daily basis will make you reap even more health benefits.
Yoga Health Benefits
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health.
Daily yoga will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders.
Daily yoga also helps improve your body posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain will be alleviated.
When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But that is not necessarily the only way to work out. Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace in your own home.
You don't have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalize your body weight.
Begin sitting tall with your legs extended out in front of you. From here, bend your right knee and cross your foot over your left thigh; bend your left knee and draw your left heel to your outer right hip. If any part of the right foot lifts off the floor, step your right foot to the inside of your left knee. Bring your right fingertips to the floor next to your right hip, and inhale as you lengthen your spine. Keep the length, and exhale as you twist to the right, initiating the twist from your back left ribs.
Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low.
Daily yoga practice will awaken the main energy centers in our body. Great poses for extra energy are those that extend the spine, such as the tree pose, allowing energy to circulate throughout the whole body and poses that open the chest, like the cobra pose, encouraging the intake of more breath.
Many workplaces now offer lunch-time yoga sessions because it's been shown that yoga is an amazing stress buster. Any yoga practice, even a short daily one, should be made up of three elements; poses, breathing, and meditation. Studies have shown that those people who regularly practice all three elements are better able to regulate their heart-rate variability (HRV).
This generally means that their heart rate is lower, giving the body the ability to respond to stress in a more flexible way.
Breathing deeply and calmly is an essential part of every yoga practice. Yogic breathing techniques (called pranayama) focus on trying to slow down the breath and on breathing fully from the pit of your stomach to the top of your lungs. These methods will make you feel more relaxed and balanced and will help you face the day with confidence and calm. They also have some great side benefits including increased lung capacity and more tidal volume (the total amount of air your lungs can hold at any one time).
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